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It is divided into 5 Parts based on how adults learn and make changes. At the conclusion of each part are activities to make this a practical work book leading to your success in healthy living. Eating
for Energy and Ecstasy ...offers a
fresh attitude about eating and helps you feel good about yourself.
It leads you to a deeper, richer, more sensitively seductive view
of food and of life. It beckons your
curiosity, entices your senses, and fills you with anticipation,
as it helps you find the balance between science and your own gut
sense about food. It's
about enjoying yourself -- giving yourself permission for pleasure It encourages self-acceptance, replacing fear and guilt about food with a feeling of freedom. You are reminded
that food is comforting, nourishing, loving and fun -- what we knew
when we were kids! It's
about taking time to savour food with the pleasure and passion of
all your senses You learn how
to sensitize your senses and take time to savor food. The description
of how your senses work intensifies the pleasure of eating. And
the playful attitude makes food more fascinating. It's
about helping others: A portion of
the proceeds from Eating for Energy and Ecstasy will be donated
to the DARE Arts Foundation, an educational program assisting inner
city children to develop motivation and self-esteem through experiencing
the arts. It's
about adult learning: The book is written in five parts based on the five stages of how adults learn new skills: Awareness, Observing, Participating, and then Confronting and Reflecting on embedded habits and attitudes. As we learn to question our assumptions, we progress to learn how to eat--and live for energy and ecstasy. |
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